Pan-fried Burbot Fillets with Lemon
Pan-fried Burbot Fillets with Lemon is a delicate, savory dish featuring tender burbot (a freshwater cod) fillets, lightly pan-fried in butter or oil and brightened with fresh lemon juice. The recipe typically includes simple ingredients like flour for a light crust, salt, pepper, and herbs such as dill or parsley. It is a classic preparation found in Northern European and North American cuisines, particularly in regions where burbot is a local catch.
🍽️ Nutrition at a glance
This dish is high in protein and low in carbohydrates, with a moderate amount of healthy fats from the cooking oil or butter. It provides excellent sources of lean protein, omega-3 fatty acids, and key nutrients like vitamin B12 and selenium. A typical serving contains roughly 250-300 calories.
Nutrition breakdown
| Calories | 270 kcal |
| Protein | 28 g |
| Carbs | 3 g |
| Fat | 16 g |
| Fiber | 0.5 g |
| Sugar | 0.5 g |
| Sodium | 350 mg |
| Vitamin B12 | 2.4 mcg |
| Selenium | 33 mcg |
| Phosphorus | 280 mg |
| Niacin (B3) | 3.5 mg |
| Potassium | 420 mg |
| Vitamin B6 | 0.5 mg |
| Omega-3s | 0.4 g |
| Magnesium | 45 mg |
Per 1 fillet (150 g) · estimated, varies by recipe
💡 What's interesting
Burbot is the only freshwater member of the cod family, often called 'poor man's lobster' for its sweet, lobster-like flavor when cooked. Nutritionally, it's a lean, nutrient-dense fish that's particularly rich in vitamin B12, essential for nerve function and energy production.
