Grilled burbot steaks
Grilled burbot steaks are a hearty dish featuring thick, bone-in steaks from the burbot, a freshwater cod-like fish. The steaks are typically seasoned simply with salt, pepper, and herbs like dill or parsley, then grilled over medium heat until the flesh is opaque and flaky. This preparation is popular in northern regions like Scandinavia, Canada, and Russia, where burbot is a traditional catch.
🍽️ Nutrition at a glance
This dish is high in protein and low in carbohydrates, making it a lean source of energy. It provides essential nutrients like omega-3 fatty acids, vitamin B12, and selenium, with a typical serving containing around 200-250 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 28 g |
| Carbs | 0 g |
| Fat | 11 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 480 mg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 38 mcg |
| Phosphorus | 280 mg |
| Niacin (B3) | 4.5 mg |
| Potassium | 390 mg |
| Omega-3 (EPA+DHA) | 800 mg |
| Vitamin D | 2.0 mcg |
| Magnesium | 35 mg |
Per 1 steak (150 g) · estimated, varies by recipe
💡 What's interesting
Burbot is the only freshwater member of the cod family, often called 'poor man's lobster' for its sweet, lobster-like texture when cooked. Nutritionally, its liver is exceptionally rich in vitamins A and D, a trait shared with its marine relatives.
