Brownie

A brownie is a dense, rich, chocolate baked confection, typically square-cut, with a texture somewhere between a cake and a fudge cookie. Its core ingredients are chocolate or cocoa powder, butter, sugar, eggs, and flour, creating a decadent treat. Originating in the United States, it is believed to have been invented in the late 19th or early 20th century.

🍽️ Nutrition at a glance

Brownies are a high-carb and high-fat dessert, primarily providing quick energy from sugars and fats. A typical serving offers a significant amount of calories, with small amounts of protein and minimal essential nutrients.

Nutrition breakdown

Calories	380 kcal
Protein	4.5 g
Carbs	48 g
Fat	20 g
Fiber	2 g
Sugar	32 g
Sodium	180 mg
Iron	2.1 mg
Magnesium	32 mg
Phosphorus	65 mg
Potassium	120 mg
Copper	0.2 mg
Manganese	0.3 mg
Selenium	3 mcg
Vitamin B1 (Thiamin)	0.03 mg

Per 1 brownie (about 80 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the brownie is a beloved American staple, often associated with home baking, potlucks, and casual celebrations. Nutritionally, it is a classic example of an energy-dense food, where a small portion contains a large number of calories.