Brown Rice Risotto

Brown Rice Risotto is a hearty, modern twist on the classic Italian risotto, swapping traditional Arborio rice for whole-grain brown rice. It's typically simmered with broth, onions, garlic, and a splash of white wine, then finished with Parmesan cheese and butter for a creamy texture. This dish hails from Italy but has gained global popularity as a wholesome, fiber-rich alternative.

🍽️ Nutrition at a glance

This dish is a good source of complex carbohydrates and dietary fiber from the brown rice, with moderate protein from the cheese and broth. A standard serving usually ranges from 300 to 400 calories, depending on the amount of cheese and butter used.

Nutrition breakdown

Calories	350 kcal
Protein	8 g
Carbs	65 g
Fat	7 g
Fiber	5 g
Sugar	3 g
Sodium	450 mg
Potassium	300 mg
Magnesium	80 mg
Phosphorus	150 mg
Iron	2.5 mg
Zinc	2 mg
Niacin (B3)	4 mg
Folate	60 mcg
Selenium	15 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Unlike traditional risotto, which relies on the starch of white rice for creaminess, brown rice risotto offers a nuttier flavor and chewier texture, making it a nutritionally denser choice. It's a great example of how classic recipes can be adapted to include whole grains without losing their comforting essence.