Brown Rice Pudding

Brown Rice Pudding is a comforting, creamy dessert made by simmering brown rice with milk (dairy or plant-based) and sweeteners like sugar or maple syrup, often flavored with cinnamon, vanilla, or raisins. It's a wholesome twist on classic rice pudding, originating from various culinary traditions worldwide, including Asian, Latin American, and European cuisines.

🍽️ Nutrition at a glance

This dish is moderately high in carbohydrates from the rice and natural sugars, with a good amount of dietary fiber from the whole grain brown rice. It provides key nutrients like manganese, magnesium, and phosphorus, and a typical serving (about 1 cup) ranges from 200-300 calories, depending on ingredients.

Nutrition breakdown

Calories	220 kcal
Protein	5 g
Carbs	42 g
Fat	4 g
Fiber	3 g
Sugar	15 g
Sodium	100 mg
Calcium	150 mg
Iron	1.5 mg
Potassium	200 mg
Magnesium	60 mg
Phosphorus	120 mg
Zinc	1.2 mg
Vitamin B1 (Thiamine)	0.2 mg
Vitamin B3 (Niacin)	2.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Brown Rice Pudding stands out for its nutritional upgrade over white rice versions, offering more fiber and a nuttier flavor that appeals to health-conscious eaters. Culturally, it's a versatile comfort food adapted across regions, often served warm or chilled as a nostalgic treat during holidays or family gatherings.