Broiled Pork Chops with Apples
Broiled Pork Chops with Apples is a savory-sweet main dish featuring seared or broiled pork chops paired with caramelized or baked apples. It typically includes pork chops, apples (like Granny Smith or Honeycrisp), onions, and seasonings like cinnamon, thyme, or sage. This dish is a classic in American home cooking, often associated with autumn and comfort food traditions.
🍽️ Nutrition at a glance
This dish is high in protein from the pork and provides a moderate amount of fat, depending on the cut and cooking method. It offers key nutrients like B vitamins, zinc, and potassium, with a rough calorie ballpark of 350-450 kcal per serving.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 35 g |
| Carbs | 15 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 10 g |
| Sodium | 450 mg |
| Potassium | 450 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 0.8 mcg |
| Zinc | 3.5 mg |
| Iron | 1.8 mg |
| Phosphorus | 300 mg |
| Niacin (B3) | 8 mg |
| Selenium | 25 mcg |
Per 1 serving (approx. 200 g pork + 100 g apples) · estimated, varies by recipe
💡 What's interesting
Culturally, the pairing of pork and apples is a timeless combination in Western cuisine, symbolizing harvest season and rustic simplicity. Nutritionally, the apples add fiber and natural sweetness, balancing the richness of the pork while contributing antioxidants.
