Breakfast sandwiches
A breakfast sandwich is a popular handheld meal that typically consists of a cooked egg, cheese, and a meat like bacon or sausage served on a bread base such as a bagel, English muffin, or croissant. It is a staple of American and Canadian breakfast culture, designed for convenience and a hearty start to the day. Variations are found globally, from the British bacon butty to the Japanese egg sando.
🍽️ Nutrition at a glance
This dish is generally high in protein and fat, providing a significant energy boost, with a rough calorie range of 300 to 600 calories per serving depending on the ingredients. It offers key nutrients like calcium from the cheese and protein from the egg and meat, though it can be high in sodium and saturated fat.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 18 g |
| Carbs | 28 g |
| Fat | 19 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 780 mg |
| Potassium | 250 mg |
| Calcium | 150 mg |
| Iron | 2.5 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 2 mg |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 0.8 mcg |
| Phosphorus | 220 mg |
Per 1 sandwich (150 g) · estimated, varies by recipe
💡 What's interesting
The breakfast sandwich is a fascinating example of culinary evolution, transforming from a simple 19th-century street food into a global convenience icon. Nutritionally, it's a classic 'complete' meal in a pocket, balancing macronutrients in a way that has made it a beloved fuel for commuters and students worldwide.
