Base for mini breakfast sandwiches
The base for mini breakfast sandwiches is a small, round, soft bread roll, typically made from enriched white flour, designed to be sliced in half and filled with ingredients like eggs, cheese, and sausage. It is a staple component of quick, portable breakfasts in American diners and fast-food chains, serving as the foundation for countless customized morning meals.
🍽️ Nutrition at a glance
This base is primarily a source of carbohydrates for quick energy, with a moderate amount of fat and a small contribution of protein from the enriched flour. A single roll provides roughly 120-150 calories, making it a light yet satisfying foundation for a more substantial sandwich.
Nutrition breakdown
| Calories | 130 kcal |
| Protein | 4 g |
| Carbs | 22 g |
| Fat | 2.5 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 230 mg |
| Iron | 1.8 mg |
| Thiamin (B1) | 0.2 mg |
| Niacin (B3) | 2.5 mg |
| Folate | 60 mcg |
| Calcium | 50 mg |
| Potassium | 55 mg |
Per 1 roll (50 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this simple roll is the unsung hero of the 'on-the-go' breakfast, enabling the creation of a complete, balanced meal in a handheld form. Nutritionally, it is often fortified with iron and B vitamins like thiamin and niacin, which are added back during the enrichment process of the white flour.
