Breakfast Quiche

Breakfast Quiche is a savory, egg-based dish baked in a pie crust, typically filled with a combination of eggs, cream, cheese, and various breakfast ingredients like bacon, ham, spinach, or mushrooms. It originates from France, where the classic Quiche Lorraine was traditionally made with eggs, cream, and lardons.

🍽️ Nutrition at a glance

This dish is generally high in protein and fat due to the eggs, cheese, and cream, with a moderate amount of carbohydrates from the crust. A single serving typically provides around 300-450 calories, along with significant amounts of vitamins A and D, calcium, and B vitamins.

Nutrition breakdown

Calories	300 kcal
Protein	15 g
Carbs	18 g
Fat	20 g
Fiber	2 g
Sugar	3 g
Sodium	450 mg
Calcium	200 mg
Iron	2 mg
Vitamin A	300 mcg RAE
Vitamin D	1 mcg
Vitamin B12	1 mcg
Phosphorus	250 mg
Selenium	15 mcg
Choline	80 mg

Per 1 slice (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, quiche has evolved from a regional French specialty to a global brunch staple, often adapted with local ingredients. Nutritionally, its high protein and fat content can promote satiety, making it a popular choice for a filling, low-carb meal when the crust is omitted.