Breadfruit Mash

Breadfruit Mash is a hearty, starchy side dish made by boiling and mashing the starchy flesh of the breadfruit, often seasoned with butter, coconut milk, or spices. It originates from the tropical regions of the Pacific and Caribbean, where the breadfruit tree is a staple crop.

🍽️ Nutrition at a glance

It is a high-carbohydrate, low-fat food that provides a good source of dietary fiber, potassium, and vitamin C, with a typical serving containing roughly 200-250 calories.

Nutrition breakdown

Calories	227 kcal
Protein	2.4 g
Carbs	60.3 g
Fat	0.2 g
Fiber	10.8 g
Sugar	11 g
Sodium	8 mg
Potassium	490 mg
Vitamin C	23 mg
Thiamin (B1)	0.1 mg
Vitamin B6	0.1 mg
Folate	31 mcg
Magnesium	27 mg
Phosphorus	53 mg
Manganese	0.1 mg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

Breadfruit is a culturally significant 'tree of life' in many Pacific Island cultures, and nutritionally, it's unique as a starchy fruit that serves as a filling, energy-dense staple similar to a potato.