Brazilian Quindim

Quindim is a vibrant, glossy Brazilian dessert with roots in Portuguese cuisine, known for its striking yellow color and sweet, coconut-infused flavor. It's essentially a custard made primarily from egg yolks, sugar, and shredded coconut, often baked until the top caramelizes slightly while the interior remains soft and moist. This treat is a staple in Brazilian bakeries and is particularly popular during festive occasions.

🍽️ Nutrition at a glance

Quindim is high in carbohydrates and fat, primarily from sugar and egg yolks, providing a quick energy boost. A typical serving offers a good amount of protein from the eggs and some dietary fiber from the coconut, with a calorie range of approximately 250-350 kcal per piece.

Nutrition breakdown

Calories	300 kcal
Protein	5 g
Carbs	35 g
Fat	16 g
Fiber	2 g
Sugar	30 g
Sodium	50 mg
Vitamin A	120 µg
Vitamin D	1.5 µg
Vitamin B12	0.4 µg
Iron	1.5 mg
Phosphorus	80 mg
Selenium	8 µg
Manganese	0.3 mg
Copper	0.1 mg

Per 1 piece (100 g) · estimated, varies by recipe

💡 What's interesting

Culturally, quindim is a fascinating example of culinary fusion, blending African, Portuguese, and Indigenous Brazilian influences. Its unique texture—crisp and caramelized on the outside with a soft, chewy interior—comes from the separation of egg yolks and the use of coconut, which creates a distinct, almost jelly-like consistency when baked.