Borodinsky bread
Borodinsky bread is a traditional Russian dark rye bread, distinguished by its dense, moist texture and a slightly sweet, tangy flavor. Its key ingredients are rye flour, malt, molasses, and a generous topping of whole coriander seeds, which give it a unique aromatic profile. It originates from Russia and is a staple in Slavic cuisine.
🍽️ Nutrition at a glance
This bread is primarily a source of complex carbohydrates and dietary fiber, with a modest amount of protein. A typical slice provides a good mix of B vitamins and essential minerals like iron and magnesium, with a calorie count roughly in the range of 180-220 kcal per 100g serving.
Nutrition breakdown
| Calories | 200 kcal |
| Protein | 6 g |
| Carbs | 42 g |
| Fat | 1 g |
| Fiber | 8 g |
| Sugar | 5 g |
| Sodium | 450 mg |
| Iron | 2.5 mg |
| Magnesium | 60 mg |
| Phosphorus | 120 mg |
| Potassium | 200 mg |
| Zinc | 1.5 mg |
| Thiamin (B1) | 0.2 mg |
| Niacin (B3) | 2.5 mg |
| Folate | 40 mcg |
Per 1 slice (100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Borodinsky bread is deeply embedded in Russian history, often associated with the Napoleonic wars and traditional Russian hospitality. Its distinctive coriander crust isn't just for flavor; coriander seeds are known for their digestive benefits, adding a functional element to this hearty loaf.
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AI estimate may be inaccurate · Terms