Bologna-style deli meats
Bologna-style deli meats are finely ground, emulsified sausages typically made from a blend of pork, beef, or a combination, along with spices like garlic, paprika, and nutmeg. Originating from the Italian city of Bologna, this cured meat is known for its smooth, uniform texture and mild flavor.
🍽️ Nutrition at a glance
This deli meat is a high-protein, high-fat food with virtually no carbohydrates. A typical serving provides a significant amount of protein and is a notable source of iron, zinc, and B vitamins like B12.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 7 g |
| Carbs | 1 g |
| Fat | 15 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 560 mg |
| Vitamin B12 | 1.2 mcg |
| Iron | 1.1 mg |
| Zinc | 1.5 mg |
| Selenium | 10 mcg |
| Phosphorus | 95 mg |
| Niacin (B3) | 2.5 mg |
| Thiamine (B1) | 0.1 mg |
| Potassium | 110 mg |
Per 2 slices (56 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a global staple of sandwiches and charcuterie, but its name is protected in the EU; authentic 'Mortadella di Bologna' must follow strict traditional recipes. Nutritionally, its high sodium content is a key consideration for dietary balance.
