Bolitas de Papa

Bolitas de Papa are savory, bite-sized potato balls popular in many Latin American cuisines, particularly in Colombia and Venezuela. They are typically made from mashed potatoes mixed with cheese, herbs, and sometimes ground meat, then formed into balls, coated in breadcrumbs, and deep-fried until golden and crispy.

🍽️ Nutrition at a glance

As a fried potato-based dish, Bolitas de Papa are primarily a source of carbohydrates and fats, with a moderate amount of protein from the cheese or meat filling. A typical serving provides a good amount of potassium and vitamin C from the potatoes, with a calorie range of approximately 250-350 kcal.

Nutrition breakdown

Calories	300 kcal
Protein	8 g
Carbs	35 g
Fat	14 g
Fiber	3 g
Sugar	2 g
Sodium	450 mg
Potassium	400 mg
Vitamin C	15 mg
Vitamin B6	0.3 mg
Phosphorus	120 mg
Iron	1.5 mg
Calcium	100 mg
Magnesium	25 mg
Niacin (B3)	2 mg

Per 4 medium balls (120 g) · estimated, varies by recipe

💡 What's interesting

These potato balls are a beloved street food and party snack, showcasing the creative use of simple, staple ingredients to create a comforting and shareable treat. Nutritionally, the potato base offers a more diverse micronutrient profile than many other fried snacks.