Blue Long Island
Blue Long Island is a vibrant, non-alcoholic mocktail that gets its signature color from blue curaçao syrup, typically mixed with lemonade or a sour mix and topped with lemon-lime soda. It's a popular, refreshing drink often found in casual dining restaurants and bars across the United States, offering a fun, tropical twist on a classic soda fountain beverage.
🍽️ Nutrition at a glance
This drink is very high in carbohydrates, primarily from added sugars in the syrups and sodas, with negligible protein or fat. A standard serving can contain 150-250 calories, with the majority coming from simple sugars and offering little in the way of essential nutrients.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 0.2 g |
| Carbs | 28 g |
| Fat | 0.1 g |
| Fiber | 0 g |
| Sugar | 26 g |
| Sodium | 15 mg |
| Potassium | 80 mg |
| Vitamin C | 10 mg |
| Calcium | 10 mg |
| Magnesium | 5 mg |
| Iron | 0.3 mg |
| Phosphorus | 15 mg |
| Manganese | 0.1 mg |
| Copper | 0.05 mg |
Per 1 cocktail (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
The Blue Long Island is a prime example of a 'virgin' or 'mocktail' version of the famous Long Island Iced Tea, cleverly mimicking its appearance without the alcohol. Its striking blue color is culturally associated with fun, summer, and tropical themes, making it a popular choice for themed parties and family-friendly venues.
