Blue cheese and walnut salad

Blue cheese and walnut salad recipe videos

A Blue cheese and walnut salad is a classic, elegant salad that combines the bold, tangy flavor of blue cheese with the earthy crunch of walnuts, typically served over a bed of fresh greens like arugula or mixed lettuces. Originating from European culinary traditions, particularly in France and England, it often includes a simple vinaigrette to balance the rich flavors.

🍽️ Nutrition at a glance

This salad is generally high in healthy fats and protein from the cheese and nuts, with moderate carbohydrates from the greens and any added fruits or dressings. A typical serving provides a good source of calcium, omega-3 fatty acids, and antioxidants, with a calorie range of approximately 300-450 per serving depending on portion sizes and dressing.

Nutrition breakdown

Calories	320 kcal
Protein	8 g
Carbs	12 g
Fat	28 g
Fiber	3 g
Sugar	4 g
Sodium	580 mg
Calcium	180 mg
Vitamin K	90 mcg
Phosphorus	150 mg
Magnesium	45 mg
Vitamin A	120 mcg RAE
Potassium	300 mg
Iron	1.5 mg
Vitamin C	15 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this salad is a staple in bistro and gastropub menus, celebrated for its sophisticated yet rustic appeal that highlights artisanal ingredients. Nutritionally, the combination of blue cheese and walnuts offers a unique synergy of probiotics and plant-based nutrients, making it a flavorful way to support bone and heart health.