
A Classic Walnut-Crusted Cheese Ball is a savory, spreadable appetizer made from a blend of softened cream cheese, shredded cheddar, and seasonings, shaped into a ball and rolled in chopped walnuts. It is a staple of American party cuisine, particularly popular during holidays and gatherings. The dish is designed for sharing, served with crackers, sliced baguette, or fresh vegetables.
This dish is high in fat and protein, with a moderate calorie count, primarily from the cheese and nuts. A typical serving provides a good source of calcium and phosphorus from the dairy, along with healthy fats and some fiber from the walnut coating.
| Calories | 210 kcal |
| Protein | 6 g |
| Carbs | 3 g |
| Fat | 20 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 180 mg |
| Calcium | 120 mg |
| Phosphorus | 95 mg |
| Vitamin A | 85 µg |
| Vitamin B12 | 0.3 µg |
| Magnesium | 15 mg |
| Zinc | 0.8 mg |
| Selenium | 4 µg |
| Manganese | 0.3 mg |
Per 1 serving (approx. 60 g, or 2 tablespoons) · estimated, varies by recipe
The cheese ball became an iconic symbol of mid-20th century American entertaining, representing a shift towards convenient, crowd-pleasing party foods. Nutritionally, the walnuts add a boost of plant-based omega-3 fatty acids and antioxidants, complementing the rich dairy base.
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