BLT with Cheese
The BLT with Cheese is a beloved American sandwich that elevates the classic Bacon, Lettuce, and Tomato combination by adding a slice of melted cheese, typically cheddar or Swiss. It features crispy bacon, fresh lettuce, and juicy tomato slices nestled between two pieces of toasted bread, often with a spread of mayonnaise. This hearty variation is a staple in diners and casual eateries across the United States.
🍳 View the full BLT with Cheese recipe →
🍽️ Nutrition at a glance
This sandwich is generally high in fat and protein, with a moderate amount of carbohydrates from the bread, providing a substantial calorie count of around 400-600 calories per serving. Key nutrients include protein from bacon and cheese, fiber from lettuce and tomato, and calcium from the cheese, though it can also be high in sodium and saturated fat.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 25 g |
| Carbs | 35 g |
| Fat | 35 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 1500 mg |
| Calcium | 300 mg |
| Iron | 3 mg |
| Potassium | 350 mg |
| Vitamin A | 100 mcg |
| Vitamin C | 5 mg |
| Vitamin D | 0.5 mcg |
| Vitamin B12 | 1.5 mcg |
| Phosphorus | 300 mg |
Per 1 sandwich (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the BLT with Cheese reflects the American love for customizable, comfort-food sandwiches that blend savory, creamy, and fresh flavors. Nutritionally, the addition of cheese boosts the protein and calcium content, making it a more filling option, though it also increases the overall fat and calorie profile compared to a standard BLT.
🍽️ Related dishes
AI estimate may be inaccurate · Terms