BLT Club
The BLT Club is a classic American sandwich that elevates the traditional BLT (bacon, lettuce, and tomato) by adding a third slice of bread and often a layer of sliced turkey or chicken. It typically features toasted white or whole wheat bread, mayonnaise, and sometimes avocado, creating a hearty, stacked meal. Originating in the United States, it's a staple of diners, delis, and lunch menus.
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🍽️ Nutrition at a glance
This sandwich is generally high in fat and protein due to the bacon and optional turkey, with a moderate amount of carbohydrates from the bread. It provides key nutrients like protein, vitamins A and C from the lettuce and tomato, and some fiber, with a rough calorie count of 500-700 per serving depending on portion sizes and ingredients.
Nutrition breakdown
| Calories | 650 kcal |
| Protein | 28 g |
| Carbs | 45 g |
| Fat | 38 g |
| Fiber | 4 g |
| Sugar | 8 g |
| Sodium | 1400 mg |
| Potassium | 380 mg |
| Vitamin A | 80 µg RAE |
| Vitamin C | 8 mg |
| Calcium | 220 mg |
| Iron | 3.5 mg |
| Vitamin K | 45 µg |
| Niacin (B3) | 6 mg |
| Selenium | 25 µg |
Per 1 sandwich (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the BLT Club represents a quintessential American comfort food, often associated with casual dining and social gatherings. Nutritionally, it's unique for combining lean protein (from turkey) with higher-fat elements like bacon, offering a balance that can be both satisfying and energy-dense.
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AI estimate may be inaccurate · Terms