Blackberry Smoothie

A blackberry smoothie is a blended, refreshing beverage made primarily from fresh or frozen blackberries, often combined with a liquid base like milk, yogurt, or juice, and sometimes sweetened with honey or banana. It's a popular health drink enjoyed worldwide, especially in regions where blackberries are in season, from North America to Europe.

🍳 View the full Blackberry Smoothie recipe →

🍽️ Nutrition at a glance

This smoothie is typically moderate in carbohydrates from the fruit's natural sugars and fiber, low in fat unless dairy or nut butters are added, and provides a modest amount of protein from yogurt or milk. It's an excellent source of antioxidants like anthocyanins, vitamin C, and manganese, with a typical serving containing around 150-250 calories.

Nutrition breakdown

Calories	160 kcal
Protein	2.5 g
Carbs	35 g
Fat	2 g
Fiber	5 g
Sugar	25 g
Sodium	50 mg
Vitamin C	30 mg
Vitamin K	25 mcg
Vitamin A	150 IU
Potassium	350 mg
Manganese	0.8 mg
Magnesium	25 mg
Iron	1.0 mg
Calcium	100 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, blackberries have foraged significance in many temperate regions, and smoothies represent a modern, convenient way to consume this wild-harvested fruit. Nutritionally, the deep purple color signals a high concentration of anthocyanins, powerful antioxidants linked to anti-inflammatory benefits, making this smoothie a vibrant, functional food choice.