Bistec Guisado

Bistec Guisado is a classic Latin American and Caribbean comfort dish consisting of beef steak that is braised or stewed in a rich, savory tomato-based sauce. The meat is typically simmered with onions, bell peppers, garlic, and potatoes until tender, allowing the flavors to meld into a hearty, aromatic meal. It is widely enjoyed across countries like the Dominican Republic, Puerto Rico, and Mexico, often served as a staple family dinner.

🍽️ Nutrition at a glance

This dish is primarily a high-protein meal due to the beef, but it also contains moderate fat and carbohydrates from the potatoes and cooking oil. It provides essential nutrients such as iron, B vitamins, and potassium, with a typical serving containing roughly 350 to 450 calories.

Nutrition breakdown

Calories	380 kcal
Protein	28 g
Carbs	18 g
Fat	22 g
Fiber	3 g
Sugar	5 g
Sodium	650 mg
Potassium	480 mg
Iron	3.2 mg
Vitamin C	18 mg
Vitamin B12	2.5 mcg
Zinc	5.1 mg
Phosphorus	210 mg
Niacin (B3)	6.5 mg
Vitamin B6	0.4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Bistec Guisado is culturally significant as a quintessential 'plato fuerte' (main course) in many Latin households, often served with white rice and beans to create a balanced meal. Nutritionally, the slow-braising method helps break down the meat fibers, making it easier to digest while retaining the savory depth of the sauce.