Besan Chilla (India)
Besan Chilla is a savory, pan-fried pancake from India, primarily made from gram flour (besan) batter mixed with spices and often onions, tomatoes, and herbs. It's a popular breakfast or snack item, especially in North Indian households, known for its quick preparation and golden, crispy texture.
🍽️ Nutrition at a glance
It is a good source of plant-based protein and dietary fiber from gram flour, making it relatively low in carbohydrates compared to wheat-based alternatives. A typical serving (one medium chilla) contains approximately 150-200 calories, with moderate fat content depending on the amount of oil used for cooking.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 8 g |
| Carbs | 22 g |
| Fat | 7 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 350 mg |
| Iron | 2.5 mg |
| Magnesium | 45 mg |
| Phosphorus | 120 mg |
| Potassium | 280 mg |
| Folate | 60 mcg |
| Vitamin B6 | 0.2 mg |
| Zinc | 1.2 mg |
| Manganese | 0.4 mg |
Per 1 piece (approx. 100 g) · estimated, varies by recipe
💡 What's interesting
Besan Chilla is a naturally gluten-free dish, making it a staple for those with gluten sensitivities, and it's often enhanced with spices like turmeric and cumin, which are valued in Ayurvedic traditions for their digestive and anti-inflammatory properties.
