Besan Ladoo
Besan Ladoo is a traditional Indian sweet, a spherical dessert made primarily from roasted gram flour (besan), ghee (clarified butter), and sugar. It is a beloved treat often prepared during festivals like Diwali and Ganesh Chaturthi, or for special celebrations. The ladoos are known for their rich, nutty flavor and melt-in-the-mouth texture.
🍽️ Nutrition at a glance
Besan Ladoo is a calorie-dense sweet, high in carbohydrates and fats due to its primary ingredients of sugar and ghee. It provides a quick energy boost and contains some plant-based protein from the gram flour, along with small amounts of iron and B vitamins.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 4 g |
| Carbs | 26 g |
| Fat | 12 g |
| Fiber | 2 g |
| Sugar | 18 g |
| Sodium | 15 mg |
| Iron | 1.2 mg |
| Potassium | 95 mg |
| Magnesium | 25 mg |
| Phosphorus | 55 mg |
| Folate | 18 µg |
| Vitamin B6 | 0.1 mg |
| Manganese | 0.3 mg |
| Copper | 0.1 mg |
Per 1 ladoo (approx. 50 g) · estimated, varies by recipe
💡 What's interesting
The process of slowly roasting the gram flour in ghee is crucial, as it transforms the raw, bitter taste into a deep, aromatic, and nutty flavor. Nutritionally, it's a classic example of a 'comfort food' that combines macronutrients for satiety, though it is traditionally enjoyed in moderation as a celebratory treat.
