Atta Ladoo
Atta Ladoo is a traditional Indian sweet, primarily made from whole wheat flour (atta), ghee (clarified butter), and sugar, often enhanced with nuts and aromatic spices like cardamom. It is a beloved homemade treat, especially popular during festivals and celebrations across North India. The ladoos are typically shaped into small, round balls and are known for their rich, nutty flavor and comforting texture.
🍽️ Nutrition at a glance
Atta Ladoo is a calorie-dense food, high in carbohydrates and fats due to its primary ingredients of wheat flour and ghee. It provides quick energy, along with some dietary fiber from the whole wheat and essential minerals like iron and magnesium.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 5 g |
| Carbs | 40 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 15 g |
| Sodium | 10 mg |
| Iron | 2.5 mg |
| Magnesium | 45 mg |
| Phosphorus | 80 mg |
| Potassium | 120 mg |
| Zinc | 1.2 mg |
| Thiamin (B1) | 0.2 mg |
| Niacin (B3) | 1.8 mg |
| Folate | 15 mcg |
Per 2 medium ladoos (approximately 80 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Atta Ladoo is often associated with warmth and care, frequently prepared for new mothers as a nourishing postpartum food. Nutritionally, the use of whole wheat flour offers a more complex carbohydrate source compared to sweets made with refined flour.
