Motichoor Ladoo
Motichoor Ladoo is a popular Indian sweet, a type of ladoo made from tiny, deep-fried droplets of chickpea flour batter called 'boondi'. The golden boondi is then soaked in a warm sugar syrup, often flavored with cardamom, saffron, or rose water, and shaped into small, round balls. It is a beloved festive treat, especially common during celebrations like Diwali, Holi, and weddings across India.
🍽️ Nutrition at a glance
Motichoor Ladoo is a high-carbohydrate and high-fat dessert, primarily providing quick energy from sugars and fats. A single ladoo offers minimal protein but is a source of some minerals like iron and potassium, with a typical serving containing roughly 150-200 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 2.5 g |
| Carbs | 28 g |
| Fat | 7 g |
| Fiber | 0.5 g |
| Sugar | 20 g |
| Sodium | 35 mg |
| Iron | 1.2 mg |
| Potassium | 95 mg |
| Magnesium | 15 mg |
| Phosphorus | 40 mg |
| Zinc | 0.4 mg |
| Vitamin B1 (Thiamine) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Folate | 12 µg |
Per 1 piece (approx. 50 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Motichoor Ladoo is considered a symbol of celebration and joy, often distributed as 'prasad' (blessed food) in temples. Its unique texture comes from the 'boondi' technique, where the batter is poured through a perforated ladle to create the signature tiny pearls.
