Coconut Ladoo
Coconut Ladoo is a popular, no-bake sweet treat from the Indian subcontinent, primarily made from grated coconut, condensed milk, and sugar, often flavored with cardamom. These bite-sized, round balls are a staple during festivals like Diwali and are loved for their simple preparation and rich, sweet taste.
🍽️ Nutrition at a glance
This dessert is high in carbohydrates and fat, primarily from sugar and coconut, with minimal protein. A single ladoo provides quick energy and some dietary fiber, but should be enjoyed in moderation due to its high calorie density.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 1.5 g |
| Carbs | 18 g |
| Fat | 9 g |
| Fiber | 1.5 g |
| Sugar | 16 g |
| Sodium | 30 mg |
| Manganese | 0.4 mg |
| Copper | 0.1 mg |
| Iron | 0.5 mg |
| Selenium | 2 mcg |
| Phosphorus | 25 mg |
| Magnesium | 8 mg |
| Potassium | 90 mg |
| Folate | 5 mcg |
Per 1 ladoo (40 g) · estimated, varies by recipe
💡 What's interesting
Culturally, ladoos are a symbol of celebration and hospitality in South Asian traditions, often prepared at home for special occasions. Nutritionally, the coconut provides medium-chain triglycerides (MCTs), which are metabolized differently than other fats, offering a quick source of energy.
