Beetroot Soup

Beetroot soup is a vibrant, earthy dish made primarily from beets, often simmered with vegetables like onions, carrots, and potatoes, and sometimes enriched with cream or sour cream. It is a staple in many Eastern European and Nordic cuisines, with variations like the Polish 'barszcz' or the Russian 'borscht'.

🍽️ Nutrition at a glance

This soup is generally low in fat and protein, with most of its calories coming from carbohydrates, primarily from the beets and other vegetables. It is a good source of fiber, folate, manganese, and nitrates, and a typical serving contains roughly 80-120 calories.

Nutrition breakdown

Calories	75 kcal
Protein	2.5 g
Carbs	15 g
Fat	0.5 g
Fiber	3.5 g
Sugar	10 g
Sodium	450 mg
Potassium	400 mg
Folate	80 mcg
Vitamin C	10 mg
Manganese	0.4 mg
Iron	1.2 mg
Magnesium	35 mg
Vitamin B6	0.15 mg
Phosphorus	60 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it is a centerpiece of festive meals in several Slavic countries, often served during Christmas Eve. Nutritionally, its deep red color comes from betalains, antioxidants that are also responsible for the unique, vibrant hue that can temporarily turn urine pink or red in some people.