Beef Tips and Gravy
Beef Tips and Gravy is a hearty, savory dish featuring tender, bite-sized pieces of beef simmered in a rich, flavorful brown gravy. It typically includes ingredients like beef chuck or sirloin, onions, mushrooms, and a base of beef broth or stock thickened with flour or cornstarch. This comfort food is a staple in American home cooking, particularly in the South and Midwest, often served over mashed potatoes, rice, or egg noodles.
🍽️ Nutrition at a glance
This dish is high in protein from the beef, with moderate to high fat content depending on the cut and gravy preparation, and relatively low in carbohydrates unless served with starchy sides. It provides essential nutrients like iron, zinc, and B vitamins from the meat, along with some fiber if vegetables are included. A typical serving (about 1 cup of beef and gravy without sides) ranges from 300 to 450 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 28 g |
| Carbs | 12 g |
| Fat | 20 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 850 mg |
| Iron | 4.5 mg |
| Potassium | 450 mg |
| Vitamin B12 | 2.5 mcg |
| Zinc | 6 mg |
| Phosphorus | 250 mg |
| Niacin (B3) | 7 mg |
| Selenium | 30 mcg |
| Vitamin B6 | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Beef Tips and Gravy reflects a tradition of economical, slow-cooked meals that transform tougher, affordable cuts of meat into tender, flavorful dishes through braising. Nutritionally, it's a protein-dense option that can support muscle health, though the gravy often adds sodium and fat, making it a classic example of comfort food that balances indulgence with sustenance.
