Beef Rib-Tips
Beef rib-tips are flavorful, meaty cuts from the lower portion of beef ribs, often trimmed from spare ribs. They are typically seasoned with a dry rub or barbecue sauce and slow-cooked until tender, making them a staple in American barbecue cuisine, particularly in the Southern and Midwestern United States.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins. A typical serving of about 4 ounces (113 grams) contains roughly 250-350 calories, depending on the cut and preparation method.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 2 g |
| Fat | 28 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 750 mg |
| Iron | 2.5 mg |
| Zinc | 6 mg |
| Potassium | 300 mg |
| Phosphorus | 200 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 5 mg |
| Vitamin B6 | 0.3 mg |
| Selenium | 25 mcg |
Per 1 cup (140 g) · estimated, varies by recipe
💡 What's interesting
Culturally, beef rib-tips are celebrated in barbecue competitions and casual gatherings for their rich, smoky flavor and satisfying texture. Nutritionally, they offer a dense source of energy and muscle-building nutrients, though they are best enjoyed in moderation due to their high fat content.
