Beef Tips and Rice
Beef Tips and Rice is a comforting, savory dish featuring tender, bite-sized pieces of beef simmered in a rich, often mushroom or onion-based gravy, served over a bed of fluffy white rice. It's a classic American comfort food, particularly popular in the South and Midwest, where it's a staple at family dinners and diners.
🍽️ Nutrition at a glance
This dish is a well-balanced meal, providing a solid source of protein from the beef and carbohydrates from the rice. A typical serving offers a good amount of iron and B vitamins, with a rough calorie range of 400-600 calories depending on the cut of beef and richness of the gravy.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 35 g |
| Fat | 10 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 800 mg |
| Iron | 4 mg |
| Potassium | 450 mg |
| Vitamin B12 | 2.5 mcg |
| Zinc | 6 mg |
| Niacin (B3) | 8 mg |
| Phosphorus | 250 mg |
| Selenium | 20 mcg |
| Vitamin B6 | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a prime example of how simple, hearty ingredients can be transformed into a deeply satisfying meal, often passed down through family recipes. Nutritionally, it showcases a classic pairing of iron-rich red meat with energy-providing grains, making it a sustaining and nourishing choice.
