Grilled Marinated Beef Tips
Grilled Marinated Beef Tips are tender, bite-sized pieces of beef marinated in a flavorful blend of herbs, spices, and acidic ingredients like soy sauce or citrus, then cooked quickly over high heat. This dish is popular in many cuisines, particularly in American barbecue and Southeast Asian street food, where it's often served as a hearty appetizer or main course.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, making it a good source of iron, zinc, and B vitamins. A typical serving of about 4 ounces (113 grams) contains roughly 250-300 calories, depending on the cut of beef and marinade used.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 38 g |
| Carbs | 5 g |
| Fat | 20 g |
| Fiber | 0.5 g |
| Sugar | 2 g |
| Sodium | 680 mg |
| Iron | 4.5 mg |
| Zinc | 8 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 10 mg |
| Phosphorus | 280 mg |
| Selenium | 35 mcg |
| Potassium | 420 mg |
| Vitamin B6 | 0.7 mg |
Per 1 cup (170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, grilled beef tips are a staple in social gatherings like backyard barbecues or night market stalls, symbolizing communal dining and shared enjoyment. Nutritionally, the marination process can enhance the meat's tenderness and flavor while adding beneficial antioxidants from herbs and spices.
