Beef Rib Soup

Beef Rib Soup is a hearty, comforting dish featuring slow-simmered beef ribs, often with bones, in a clear or rich broth. Typical ingredients include beef ribs, aromatic vegetables like onions, carrots, and celery, and a blend of herbs such as bay leaves and parsley. It is a staple in many cuisines worldwide, from European and American traditions to Asian variations like Korean Galbitang.

🍽️ Nutrition at a glance

This soup is high in protein from the beef and rich in minerals like iron and zinc, with a moderate amount of fat depending on the cut and preparation. A typical serving (about 1.5 cups) provides roughly 250-350 calories, making it a nourishing yet balanced option.

Nutrition breakdown

Calories	220 kcal
Protein	18 g
Carbs	8 g
Fat	13 g
Fiber	1.5 g
Sugar	3 g
Sodium	850 mg
Iron	2.5 mg
Zinc	4.0 mg
Potassium	350 mg
Phosphorus	180 mg
Vitamin B12	1.8 mcg
Niacin (B3)	5.0 mg
Vitamin B6	0.3 mg
Selenium	15 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, beef rib soup is often considered a restorative or celebratory dish, symbolizing warmth and family gathering in many traditions. Nutritionally, the slow cooking process helps extract collagen from the bones, which can support joint health and add a satisfying texture to the broth.