Beef Floss
Beef floss, known as 'rousong' in Chinese, is a dried, shredded meat product made from beef that is seasoned, cooked until tender, and then shredded and dried. It typically consists of beef, sugar, soy sauce, and sometimes five-spice powder, originating from China and widely popular across East and Southeast Asia.
🍽️ Nutrition at a glance
Beef floss is an excellent source of protein and is relatively low in carbohydrates and fat. It provides key nutrients like iron and zinc, with a typical serving containing around 150-200 calories.
Nutrition breakdown
| Calories | 160 kcal |
| Protein | 13 g |
| Carbs | 7 g |
| Fat | 8 g |
| Fiber | 0 g |
| Sugar | 5 g |
| Sodium | 380 mg |
| Iron | 2.5 mg |
| Zinc | 3.0 mg |
| Potassium | 180 mg |
| Phosphorus | 120 mg |
| Niacin (B3) | 4.0 mg |
| Vitamin B12 | 1.2 mcg |
| Selenium | 12 mcg |
| Cholesterol | 30 mg |
Per 1/4 cup (25 g) · estimated, varies by recipe
💡 What's interesting
Culturally, beef floss is a versatile pantry staple used as a topping for congee, rice, and bread, or as a filling in pastries like 'rousong bing'. Its unique, fluffy texture and concentrated umami flavor make it a beloved comfort food and a practical, long-lasting protein source.
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AI estimate may be inaccurate · Terms