Beef and Egg Scramble

Beef and Egg Scramble is a hearty, savory dish consisting of ground or diced beef cooked together with scrambled eggs, often seasoned with onions, peppers, and spices. It is a popular breakfast or quick meal staple in many Western cuisines, particularly in the United States and the UK, where it serves as a protein-packed start to the day.

🍳 View the full Beef and Egg Scramble recipe →

🍽️ Nutrition at a glance

This dish is very high in protein and healthy fats, with minimal carbohydrates, making it suitable for low-carb or keto diets. A typical serving provides a substantial amount of iron, vitamin B12, and selenium, with a rough calorie count ranging from 350 to 500 calories per serving depending on portion size and added fats.

Nutrition breakdown

Calories	310 kcal
Protein	22 g
Carbs	2 g
Fat	24 g
Fiber	0 g
Sugar	1 g
Sodium	480 mg
Iron	3.5 mg
Vitamin B12	2.1 mcg
Vitamin A	450 IU
Vitamin D	1.2 mcg
Calcium	80 mg
Phosphorus	250 mg
Selenium	28 mcg
Zinc	3.2 mg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Beef and Egg Scramble is a versatile comfort food that can be adapted with various regional spices or toppings, reflecting its adaptability across different culinary traditions. Nutritionally, it is unique for its high satiety value, helping to keep you full for longer periods due to the combination of protein and fat.