Beef and Carrot Skillet
Beef and Carrot Skillet is a quick, savory one-pan dish featuring thinly sliced or ground beef stir-fried with sweet carrots, often seasoned with garlic, ginger, and soy sauce. It's a staple in many home kitchens for its simplicity and hearty flavor, with roots in both Western comfort food and Asian-inspired stir-fries.
🍽️ Nutrition at a glance
This dish is high in protein from the beef and provides a good dose of fiber and vitamin A from the carrots, with a moderate amount of fat depending on the cut of beef used. A typical serving ranges from 350-500 calories, making it a balanced, satisfying meal.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 25 g |
| Carbs | 15 g |
| Fat | 16 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 450 mg |
| Potassium | 450 mg |
| Iron | 3.5 mg |
| Vitamin A | 450 mcg RAE |
| Vitamin C | 8 mg |
| Vitamin B12 | 2.5 mcg |
| Zinc | 5 mg |
| Phosphorus | 220 mg |
| Niacin (B3) | 6 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Carrots were originally cultivated for their medicinal properties in ancient Persia before becoming a culinary staple, and pairing them with beef creates a natural sweet-savory balance that's both nutritious and comforting across many cultures.
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AI estimate may be inaccurate · Terms