Beans on toast with a fried egg
Beans on toast with a fried egg is a beloved, hearty comfort food from the United Kingdom, consisting of baked beans in tomato sauce served over slices of toasted bread, topped with a fried egg. Its core ingredients are canned baked beans, bread, an egg, and a bit of butter or oil for cooking.
🍽️ Nutrition at a glance
This dish is a balanced meal, providing a good mix of carbohydrates from the beans and toast, protein from the egg and beans, and some fat from the egg yolk and cooking oil. A typical serving offers a solid range of nutrients including fiber, iron, and B vitamins, with a rough calorie estimate of 400-500 kcal.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 22 g |
| Carbs | 48 g |
| Fat | 18 g |
| Fiber | 12 g |
| Sugar | 6 g |
| Sodium | 800 mg |
| Potassium | 500 mg |
| Iron | 4.5 mg |
| Calcium | 120 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 8 mg |
| Vitamin B12 | 1.0 mcg |
| Folate | 100 mcg |
| Magnesium | 60 mg |
Per 1 plate (approx. 350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's an iconic and affordable staple in British cuisine, often enjoyed for breakfast or a quick supper. Nutritionally, the combination of beans and whole-grain toast creates a complete protein source, making it a satisfying vegetarian option.
