Classic beans on toast

Classic beans on toast is a simple, comforting dish of baked beans in a savory tomato sauce served over slices of toasted bread. It's a staple of British cuisine, often enjoyed for breakfast, lunch, or a quick supper. The core ingredients are canned baked beans, bread, and often a bit of butter for the toast.

🍽️ Nutrition at a glance

This dish is a good source of plant-based protein and dietary fiber from the beans, making it quite filling. It is moderately high in carbohydrates from both the beans and the toast, with a typical serving containing around 300-400 calories.

Nutrition breakdown

Calories	380 kcal
Protein	16 g
Carbs	62 g
Fat	6 g
Fiber	12 g
Sugar	10 g
Sodium	850 mg
Potassium	600 mg
Iron	3.5 mg
Folate	120 mcg
Thiamin (B1)	0.4 mg
Vitamin B6	0.3 mg
Magnesium	70 mg
Zinc	2.2 mg
Phosphorus	180 mg

Per 1 serving (2 slices toast with 200g beans, ~350g total) · estimated, varies by recipe

💡 What's interesting

Culturally, it's an iconic example of British 'comfort food' and a budget-friendly meal that has been a household staple for decades. Nutritionally, the combination of beans on whole-grain toast provides a complete protein, making it a popular and satisfying vegetarian option.