Baked Beans on Toast
Baked beans on toast is a classic British comfort food consisting of canned baked beans in tomato sauce served over slices of toasted bread. The dish is incredibly simple, typically requiring only bread, canned beans, and sometimes a bit of butter or cheese. It originated in the United Kingdom and remains a staple in British cuisine, often enjoyed for breakfast or a quick meal.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from both the bread and the beans, with a moderate amount of protein from the beans and some fat depending on preparation. It provides fiber, iron, and B vitamins, with a typical serving containing around 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 15 g |
| Carbs | 55 g |
| Fat | 6 g |
| Fiber | 10 g |
| Sugar | 12 g |
| Sodium | 800 mg |
| Potassium | 450 mg |
| Iron | 3 mg |
| Calcium | 120 mg |
| Magnesium | 60 mg |
| Phosphorus | 150 mg |
| Zinc | 2 mg |
| Folate | 80 mcg |
| Vitamin B1 (Thiamine) | 0.3 mg |
Per 1 serving (2 slices of toast with 1/2 cup baked beans, approx. 300 g) · estimated, varies by recipe
💡 What's interesting
Baked beans on toast is a cultural icon in the UK, often associated with working-class meals and comfort food, and it's famously served in cafes and homes alike. Nutritionally, the combination of beans and whole grain toast offers a good balance of fiber and protein, making it a surprisingly nutritious option for a quick meal.
