Bean on Toast

Bean on Toast is a simple, classic British dish consisting of baked beans served over slices of toasted bread. It typically features canned baked beans in a tomato sauce, often seasoned with herbs and spices, and is a staple comfort food in the UK. The dish is quick to prepare and is commonly enjoyed for breakfast, lunch, or a light dinner.

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🍽️ Nutrition at a glance

This dish is primarily high in carbohydrates from the beans and bread, providing a good source of fiber and plant-based protein. A standard serving generally offers around 300-400 calories, along with essential nutrients like iron, folate, and B vitamins.

Nutrition breakdown

Calories	250 kcal
Protein	12 g
Carbs	38 g
Fat	5 g
Fiber	8 g
Sugar	5 g
Sodium	600 mg
Iron	3 mg
Potassium	350 mg
Folate	60 mcg
Magnesium	40 mg
Phosphorus	120 mg
Thiamin (B1)	0.3 mg
Vitamin B6	0.2 mg
Zinc	1.5 mg

Per 1 slice of toast with 1/2 cup beans (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Bean on Toast is an iconic part of British cuisine, often associated with simplicity and affordability, and it gained popularity as a quick meal during wartime rationing. Nutritionally, the combination of beans and whole-grain toast creates a complete protein, making it a satisfying vegetarian option.