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Bean and rice bowls

Bean and rice bowls
Bean and rice bowls
Bean and rice bowls recipe videos

Bean and rice bowls are a hearty, versatile dish featuring a base of cooked rice topped with seasoned beans, often accompanied by fresh vegetables, sauces, and sometimes proteins like avocado or cheese. Originating from various cuisines worldwide, including Latin American, Caribbean, and Southern U.S. traditions, they celebrate simple, wholesome ingredients.

🍽️ Nutrition at a glance

This dish is typically high in complex carbohydrates and plant-based protein, with fiber from beans and rice, and key nutrients like iron, folate, and magnesium. A standard serving usually ranges from 400 to 600 calories, depending on toppings and portion sizes.

Nutrition breakdown

Calories450 kcal
Protein18 g
Carbs75 g
Fat8 g
Fiber14 g
Sugar5 g
Sodium480 mg
Potassium600 mg
Iron4.5 mg
Magnesium110 mg
Folate200 mcg
Phosphorus250 mg
Zinc3 mg
Thiamin (B1)0.5 mg
Niacin (B3)5 mg

Per 1 bowl (400 g) · estimated, varies by recipe

💡 What's interesting

Bean and rice bowls are nutritionally unique as they form a complete protein when combined, making them a staple in vegetarian diets. Culturally, they reflect resourcefulness and comfort, often adapted with local flavors like salsa, cilantro, or hot sauce to create endless variations.

🍽️ Related dishes

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AI estimate may be inaccurate · Terms