Barbecue Platter

The Barbecue Platter is a hearty, shareable feast featuring a variety of slow-smoked or grilled meats, often including ribs, brisket, pulled pork, and sausages. It typically comes with classic sides like coleslaw, baked beans, cornbread, and pickles, representing a cornerstone of American barbecue culture, especially in the Southern and Midwestern United States.

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🍽️ Nutrition at a glance

This dish is very high in protein and fat, with a moderate amount of carbohydrates from the sides and sauces. It provides substantial calories, often ranging from 1,000 to over 1,500 per full platter, and is rich in minerals like iron and zinc from the red meat.

Nutrition breakdown

Calories	1050 kcal
Protein	55 g
Carbs	45 g
Fat	72 g
Fiber	3 g
Sugar	12 g
Sodium	1800 mg
Iron	6.5 mg
Zinc	9.8 mg
Potassium	850 mg
Phosphorus	520 mg
Niacin (B3)	14 mg
Vitamin B12	4.2 mcg
Vitamin B6	1.1 mg
Selenium	45 mcg

Per 1 platter (450 g) · estimated, varies by recipe

💡 What's interesting

Barbecue styles vary dramatically by region in the U.S., from the tangy, vinegar-based sauces of the Carolinas to the sweet, tomato-based sauces of Kansas City. The low-and-slow cooking method, which can take 12-18 hours, is a cultural tradition that emphasizes patience and communal gathering.