Banana chips
Banana chips are a popular snack made from thinly sliced raw bananas (or plantains) that are deep-fried until crispy and golden. They are typically seasoned with salt, sugar, or spices and are a staple snack in tropical regions, particularly in South and Southeast Asia, as well as the Caribbean.
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🍽️ Nutrition at a glance
This snack is generally high in fat and carbohydrates due to the frying process, providing a quick source of energy. A standard serving typically contains around 130-150 calories and offers some potassium and fiber, though the nutrient density can vary based on the amount of oil and sugar used.
Nutrition breakdown
| Calories | 375 kcal |
| Protein | 1.5 g |
| Carbs | 44 g |
| Fat | 24 g |
| Fiber | 4 g |
| Sugar | 20 g |
| Sodium | 10 mg |
| Potassium | 350 mg |
| Vitamin B6 | 0.3 mg |
| Magnesium | 40 mg |
| Manganese | 0.4 mg |
| Vitamin C | 5 mg |
| Iron | 0.8 mg |
| Phosphorus | 25 mg |
| Copper | 0.1 mg |
Per 1 cup (72 g) · estimated, varies by recipe
💡 What's interesting
Culturally, banana chips are a beloved treat often served during festivals and celebrations in places like Kerala, India, where they are known as 'Nenthra Kaya Upperi'. Nutritionally, they are unique because, unlike potato chips, they are derived from a fruit, offering a different texture and a slightly sweeter profile even when savory.
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AI estimate may be inaccurate · Terms