Baked Sweet Potato

Baked sweet potato is a simple, comforting dish where whole sweet potatoes are cooked in an oven until tender and caramelized. It typically requires just sweet potatoes and a little oil or butter, with optional toppings like cinnamon, brown sugar, or savory herbs. This preparation method is popular worldwide, from American home cooking to traditional Asian and African cuisines.

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🍽️ Nutrition at a glance

It is a carbohydrate-rich food, providing complex carbs and dietary fiber, with very little fat or protein. A medium-sized baked sweet potato offers a good amount of vitamin A (as beta-carotene), vitamin C, potassium, and antioxidants, with roughly 100-150 calories per serving without added fats.

Nutrition breakdown

Calories	103 kcal
Protein	2.3 g
Carbs	24 g
Fat	0.1 g
Fiber	3.8 g
Sugar	7.4 g
Sodium	41 mg
Potassium	450 mg
Vitamin A	1090 mcg RAE
Vitamin C	19.6 mg
Manganese	0.5 mg
Vitamin B6	0.29 mg
Pantothenic Acid	0.9 mg
Copper	0.2 mg
Iron	0.7 mg

Per 1 medium (130 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a versatile staple that can be a sweet dessert or a savory side, reflecting local flavor preferences. Nutritionally, its vibrant orange flesh is a powerhouse of beta-carotene, which the body converts to vitamin A, making it exceptionally beneficial for eye and immune health.