Avocado and Tomato Salad

Avocado and Tomato Salad is a fresh, simple dish that combines creamy avocado with juicy tomatoes, often dressed with lime juice, salt, and herbs. It's a staple in many cuisines, particularly popular in Mexican and Californian cooking, where it's celebrated for its vibrant flavors and ease of preparation.

🍳 View the full Avocado and Tomato Salad recipe →

🍽️ Nutrition at a glance

This salad is low in carbs and high in healthy fats from the avocado, with a moderate amount of protein. It provides key nutrients like potassium, vitamin C, and fiber, and typically ranges around 150-250 calories per serving, depending on portion sizes and added ingredients.

Nutrition breakdown

Calories	180 kcal
Protein	2.5 g
Carbs	12 g
Fat	15 g
Fiber	7 g
Sugar	4 g
Sodium	10 mg
Potassium	485 mg
Vitamin K	31 mcg
Vitamin C	15 mg
Folate	81 mcg
Vitamin B6	0.3 mg
Vitamin E	2.7 mg
Magnesium	29 mg
Manganese	0.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this salad reflects the fusion of Latin American ingredients with modern healthy eating trends, making it a symbol of fresh, plant-based cuisine. Nutritionally, the combination of avocado's monounsaturated fats with tomatoes' lycopene enhances nutrient absorption, offering a delicious way to support heart health.