Asparagus Stir-fry
Asparagus Stir-fry is a quick and vibrant dish where crisp asparagus spears are tossed in a hot wok with savory aromatics like garlic and ginger, often with a splash of soy sauce or oyster sauce. It's a popular home-style vegetable dish found across many East Asian cuisines, celebrated for its simplicity and fresh flavor.
🍽️ Nutrition at a glance
This dish is low in carbohydrates and fat, making it a light, nutrient-dense option. It's an excellent source of fiber, folate, and vitamins K and C, with a typical serving containing around 80-120 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 4.5 g |
| Carbs | 8 g |
| Fat | 8 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 350 mg |
| Vitamin K | 80 mcg |
| Folate | 130 mcg |
| Vitamin A | 900 IU |
| Vitamin C | 12 mg |
| Potassium | 400 mg |
| Iron | 2.5 mg |
| Manganese | 0.3 mg |
| Vitamin E | 2 mg |
Per 1 cup (180 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, asparagus is a prebiotic, meaning it contains fibers that feed beneficial gut bacteria. Culturally, the quick stir-fry method is designed to preserve the vegetable's signature 'snap' and bright green color, a hallmark of skilled wok cooking.
