Asparagus Salad with Vinaigrette

Asparagus Salad with Vinaigrette recipe videos

Asparagus Salad with Vinaigrette is a light, refreshing dish featuring blanched or roasted asparagus spears tossed in a tangy dressing. It typically includes ingredients like asparagus, a vinaigrette made from olive oil and vinegar or lemon juice, and may be garnished with elements like shaved Parmesan, toasted nuts, or fresh herbs. This salad is popular in various forms across European and American cuisines, often served as a springtime appetizer or side.

🍽️ Nutrition at a glance

This salad is generally low in carbohydrates and fat, with a moderate amount of plant-based protein from the asparagus. It provides key nutrients like fiber, vitamins A, C, and K, folate, and antioxidants, with a rough calorie ballpark of 100-150 per serving depending on the dressing and additions.

Nutrition breakdown

Calories	120 kcal
Protein	3.5 g
Carbs	8 g
Fat	9 g
Fiber	3.5 g
Sugar	3 g
Sodium	280 mg
Vitamin K	90 mcg
Folate	130 mcg
Vitamin C	12 mg
Vitamin A	750 IU
Potassium	400 mg
Iron	2.5 mg
Magnesium	20 mg
Manganese	0.3 mg

Per 1 cup (180 g) · estimated, varies by recipe

💡 What's interesting

Asparagus is one of the first vegetables to emerge in spring, making this salad a seasonal celebration of renewal. Nutritionally, it's unique for its high levels of glutathione, an antioxidant that supports detoxification, and its natural diuretic properties.