Asparagus Bisque

Asparagus Bisque is a smooth, creamy soup made primarily from puréed asparagus, often combined with aromatics like onions and leeks, and enriched with cream or butter. Originating in French cuisine, it is a classic starter that highlights the fresh, green flavor of asparagus in a luxurious, velvety texture.

🍽️ Nutrition at a glance

This dish is generally moderate in fat due to cream or butter, low in protein, and contains some carbohydrates from the asparagus and any added thickeners like flour or potatoes. It provides vitamins A, C, K, and folate from asparagus, with a typical serving ranging from 150 to 250 calories depending on the recipe.

Nutrition breakdown

Calories	180 kcal
Protein	4 g
Carbs	12 g
Fat	13 g
Fiber	3 g
Sugar	4 g
Sodium	580 mg
Vitamin K	80 mcg
Vitamin A	1200 IU
Vitamin C	12 mg
Folate	150 mcg
Potassium	450 mg
Iron	2.5 mg
Calcium	100 mg
Phosphorus	90 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Asparagus Bisque is celebrated for its vibrant green color and delicate flavor, making it a popular spring dish when asparagus is in season. Nutritionally, asparagus is a good source of antioxidants and prebiotic fiber, which supports digestive health.