Asian-style chicken vegetable soup
Asian-style chicken vegetable soup is a light, aromatic broth-based dish featuring tender chicken pieces simmered with a colorful medley of vegetables like bok choy, carrots, and mushrooms. It draws inspiration from various East and Southeast Asian cuisines, often seasoned with ginger, garlic, and soy sauce or fish sauce for a savory, umami-rich flavor profile.
🍽️ Nutrition at a glance
This soup is typically low in carbohydrates and fat while being a good source of lean protein from the chicken, along with fiber and essential vitamins from the vegetables. A standard serving usually ranges from 150 to 250 calories, making it a nutritious and light meal option.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 15 g |
| Carbs | 8 g |
| Fat | 3 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 800 mg |
| Potassium | 350 mg |
| Vitamin A | 80 mcg |
| Vitamin C | 10 mg |
| Calcium | 30 mg |
| Iron | 1.5 mg |
| Vitamin B6 | 0.3 mg |
| Niacin (B3) | 5 mg |
| Phosphorus | 150 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this soup reflects the Asian culinary philosophy of balancing flavors and textures, often incorporating medicinal ingredients like ginger and garlic believed to promote wellness. Nutritionally, the broth-based preparation helps retain the vegetables' nutrients while providing hydrating and easily digestible nourishment.
