Asian Chicken Salad

Asian Chicken Salad is a vibrant, crunchy dish that combines shredded cooked chicken with a colorful mix of fresh vegetables, often including cabbage, carrots, and bell peppers, tossed in a savory, tangy dressing. The dressing typically features ingredients like soy sauce, sesame oil, ginger, and rice vinegar, giving it a distinctive East Asian flavor profile. It is a popular fusion dish commonly found in American-Chinese cuisine and modern salad bars.

🍳 View the full Asian Chicken Salad recipe →

🍽️ Nutrition at a glance

This salad is generally high in protein due to the chicken and provides a good amount of fiber from the vegetables, making it a balanced and satisfying meal. A typical serving contains roughly 300-450 calories, depending on the amount of dressing and any added toppings like nuts or fried wontons.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	20 g
Fat	18 g
Fiber	4 g
Sugar	8 g
Sodium	600 mg
Vitamin A	120 mcg RAE
Vitamin C	30 mg
Vitamin K	80 mcg
Folate	100 mcg DFE
Potassium	450 mg
Iron	2.5 mg
Calcium	100 mg
Magnesium	40 mg

Per 1 bowl (300 g) · estimated, varies by recipe

💡 What's interesting

The dish is a prime example of culinary fusion, blending traditional Asian flavors and ingredients with the Western concept of a composed salad. Its popularity surged in the 1990s and is often praised for its satisfying mix of textures—crunchy, tender, and crisp—which makes it a perennial favorite.