As a dip for vegetables
This is not a single dish but a category of dips designed for pairing with raw or blanched vegetables like carrots, celery, bell peppers, and cucumbers. Common examples include hummus, tzatziki, ranch, and spinach-artichoke dip, with ingredients varying from chickpeas and yogurt to cream cheese and herbs. The concept is global, with popular versions originating from the Mediterranean, Middle East, and American cuisine.
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🍽️ Nutrition at a glance
These dips can vary widely in nutrition; some are high in healthy fats and protein (like hummus or Greek yogurt-based dips), while others are high in saturated fat and calories (like cream cheese-based dips). They typically provide a good source of fiber, vitamins, and minerals depending on the base ingredients.
Nutrition breakdown
| Calories | 70 kcal |
| Protein | 2 g |
| Carbs | 4 g |
| Fat | 5 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 150 mg |
| Vitamin A | 15% DV |
| Vitamin C | 10% DV |
| Calcium | 4% DV |
| Iron | 2% DV |
| Potassium | 80 mg |
| Vitamin K | 8% DV |
| Folate | 5% DV |
| Magnesium | 3% DV |
Per 1/4 cup (60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, vegetable dips are a universal social food, often served as appetizers or party snacks to encourage communal eating and conversation. Nutritionally, they can be a clever way to increase vegetable intake, making nutrient-dense produce more appealing and palatable.
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AI estimate may be inaccurate · Terms